Discover how to meditate in a way that avoids the traps that keep your mind busy and cause endless internal conflict.
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An explanation of what depression really is, and a variety of tactics to help you to stop feeling depressed. The tactics are all meant to have an immediate impact.
A guided exercise to discover that you are not depressed, even if you think you are. This exercise can provide you with huge relief right instantly.
Learn how to stop being emotionally impacted by insults. Discover how to stop feeling hurt, angry, sad, and afraid of bullies.
An explanation of how to forgive yourself and stop feeling guilty right now by helping you to see that you don’t the future effects of what you did and you are not to blame for what you did.
Describes why positive affirmations don’t work at helping you to love yourself. Then shows you a much more effective way to love yourself unconditionally.
