Welcome to my website!

When you discover that your thoughts aren't true...
All of your suffering instantly dissolves...
Only peace and love remains

What is this website about?

I help people to quickly lose their anxiety, depression, loneliness, hurt, anger, shame, stress, & guilt. No matter how intense your suffering is, you can instantly lose it when you simply discover that the thoughts which create your unwanted emotions aren’t true.

The content on this website will help you to fully discover that your unwanted emotions have been caused by thoughts and not by your “bad” or “insufficient” circumstances. More importantly, it will help you to directly address these thoughts, in order for you to live with much more peace, freedom, and joy in your life.

Who is Noah Elkrief?

After meditating almost every day of my life, in one moment (in 2009), almost all of my thoughts vanished from my mind. Without almost all of my thoughts, I was left with the indescribable experience of peace, freedom, and wholeness that I had always been searching for. As it turned out, this wasn’t just a passing experience, and almost all of my thoughts barely attempted to return.

Once my mind had become predominantly silent, any time a new thought entered my mind and tried to create suffering, I could see very clearly how the thought wasn’t true. What I discovered was that when I didn’t believe my thoughts, my thoughts stopped creating emotions, and they stopped taking my attention. This simple discovery has left me with the virtually uninterrupted experience of peace. All of the content in my videos, books, and blog posts comes from my direct experience of watching my own thoughts.

Why should I trust Noah?

I don’t want you to trust or believe anything that I say. That won’t help you at all. Everything that I share is meant to help you make direct discoveries for yourself. For this reason, most of my work revolves around asking you to engage with exercises and questions. However, here is some information that might help you to be open-minded when interacting with my work.

  • I am the author of A Guide to The Present Moment, which has been downloaded from Amazon by over 51,000 people, and has been a #1 Amazon Bestseller in the Stress Management, Counseling, Zen, and Happiness categories.
  • I run a video blog on this website that gets over 23,000 unique monthly visitors
  • I have a Youtube channel that has over 22,000 subscribers and gets over 220,000 views per month
  • I created the popular web app “The 5 Steps to The Present Moment”
  • I was accepted into MENSA
  • I have helped over 1,000 people from all over the world to live in peace through 1-on-1 sessions on Skype and out of my office in Manhattan (NYC). Click here to learn more, or here to see what others are saying.

"You´re the first person who could silence the voice of my Inner Critic. Thank you very much."

− Aneta

"I was abandoned by my family, then when it happened again with the love of my life, a part of me just believed (automatically) that I was unlovable and that I was not good enough, everything you have just said has wiped away 4 years of misery."

− Sebastian

"Your succinct explanations are very enlightening and have moved me from a place of sadness and despair to a sate of peace and laughter in a matter of days!"

− John

"I am a woman that for a decade experienced a very burdened and heavy heart. Labeled by myself and the “pros” of psychology/psychiatry to be severely depressed amongst several other labels such as ptsd. I have sought help through counseling, medications(both prescribed and self medicating by other means), religion, law of attraction, positive affirmations and outside sources that I thought could free me and this has gone on for years. Until yesterday. I have never experienced relief or insight or enlightenment before like I have now experienced because of you. You have taught me so much and I am in awe. Nothing else to say but thank you with all my heart. I feel very lucky or blessed to have found you."

− Tara

"You never cease to truly help in things I considered without remedy."

− Jocelyn

"Wow. I just stumbled upon this video in a random search for dealing with depression and watched your video about that which led me to this one and I can not really believe how at peace I truly feel at this moment."

− Emily

"After our skype session, the guilt was gone. And I still can t find it. I feel open, strong and soft. Thank you for your clarity, I love that very much!"

− Welmoedt

"Since we spoke I’ve been sat in a weird state of awe and no thoughts are coming into my head, sometimes something might float in, but it drifts out almost immediately as if it can’t really survive in my head."

− Gina

"I was just sat in my office today & I felt myself nearly welling up with happy tears for no particular reason haha. An overwhelming feeling of peace came over me…. again. My heart is filled with peace & love for everyone & I love you for getting your message out there & how it has resonated with me & impacted my outlook on life in such a positive way."

− Chris

"I just want to thank Noah so much for our sessions. I am not sure what happened, but literally overnight, I began to have a big difference in my thinking and I have also felt better since then…like some kind of release from the heaviness and weight on my shoulders. He did more for me in one session than what has been done in 50+ therapy sessions with a clinical psychologist. He showed me that not only is he very skilled at what he does, but he also has a kind and caring heart.

No matter how hard I’ve tried to battle my anxious thoughts by myself, or with the professional help of others, I just couldn’t do it. Noah was able to dissipate each thought within minutes. Words cannot describe the difference I feel, and as a person who has been diagnosed with multiple anxiety disorders, and has struggled for years, I can’t recommend enough that you read his book and have sessions with him to finally gain the clarity needed to escape the great suffering that anxiety causes."

− Fran

"I can not tell you how much you have helped me!!! My wife left me after 11 years and I was totally devastated. You have helped so much!! Thank you."

− Paul

"Thank you so much for everything. I felt very trapped in all these negative thoughts and now I feel like Im being set free from my own prison. This session has helped me more than I can ever ask for and the relief I feel is priceless."

− Monika

"I’ve been struggling with my ex cheating on me for a while now and haven’t been able to find freedom from the obsessive destructive thoughts over him and his new partner. Listening to you gave me enough a-ha moments to really feel at ease with everything."

− Peppergina

"I have found your insights and questions on all the subjects quite astounding. I have never thought that questioning my thoughts, as you recommend, could be so helpful. The questions seem to act like a pin bursting a balloon of unhelpful thoughts followed by relief."

− Basil

"It is difficult to summarize each and every wonderful way Noah has helped me. I used to spend countless hours thinking about the past and dreaming of the future. This was causing me to feel empty, miserable, blah, unattractive, heavy, unlovable, ect. His insights and guidance have helped me to experience the present moment and to feel at peace in pretty much all aspects of my life. I feel blessed to have met Noah. I highly recommend sessions to anyone who wants to experience true love and happiness every day. Thank you Noah!"

− Sophia

"I often get caught up in blaming others and my situation for my unhappiness, but Noah has done a great job at showing me exactly how and why I am the master of my own happiness. He digs down into the very raw layers of a feeling/problem/sadness that allows you to see the root of it clearly, and that somehow dissolves the problem. Noah has truly helped me to live a more peaceful life. I feel lucky to have met him and even more blessed to incorporate his teachings into my every day life."

− Kathryn

"Noah truly does not have judgments about me or anyone but only Love for all. Noah is so attentive, it is uncanny. His observations are so astute and precise during sessions. Like others, I blamed my circumstances or “unjust” people for my unhappiness, but Noah has shown me that it is really my thoughts regarding my situation that make me suffer, not the situation itself. Noah is a spiritual surgeon, armed with a finely tuned precision instrument – his attention in the Now. With an incredible ability to get to the heart of the matter, he dissolves issues at the core, so I can feel relief now, but also so that my issues stop reoccurring. Through his self inquiry, Noah has helped me to see life more clearly which has helped me to live a much more peaceful life. I feel blessed to have met him and to have gotten a chance to “unlearn” the conditioning that society has taught me. His guidance is priceless, and life changing."

− Saima

Do you want to read more testimonials? SEE MORE

What is your fundamental teaching?

If a random person tells you, “The world is going to end tomorrow”, and you believe them, how would you feel? You would likely experience fear. But if you didn’t believe them at all, then how would their comment make you feel? You almost certainly wouldn’t be emotionally affected. This demonstrates that when you believe someone’s words to be true, those words create emotions. But if you don’t believe someone’s words, those same words don’t have the power to create emotions.

The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don’t believe that thought, it quite simply won’t create the unwanted emotion.

I help people to identify and disbelieve the thoughts that create all of our unwanted emotions. As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.

Check out my blog to start losing your suffering… START HERE

Thanks a lot for taking the time to check out my website. I hope you get what you’re looking for.

Here is my Disclaimer

 

Love,

Noah Elkrief