Welcome to my website!

When you discover that your thoughts aren't true...
All of your suffering instantly dissolves...
Only peace and love remains

What is this website about?

I help people to quickly and easily lose their stress, depression, loneliness, hurt, anger, and social anxiety. Each blog post is meant to help you to immediately lose one of your unwanted emotions.

Nothing that I share with you is meant to be practiced in order to one day have an impact. Everything I share is meant to provide you with discoveries that immediately give you the relief that you are looking for. With each unwanted emotion you lose, the more peaceful, fulfilled, free, joyous, and loving your life becomes.

Who is Noah Elkrief?

After meditating almost every day of my life, in one moment (in 2009), the vast majority of my thoughts vanished from my mind and didn’t come back. Once my mind had become predominantly silent, any time a new thought entered my mind and tried to create suffering, I could see very clearly how the thought wasn’t true. What I discovered was that when I didn’t believe my thoughts, my thoughts stopped creating emotions, and they stopped taking my attention. This simple discovery has helped me to lose my remaining unwanted thoughts and emotions incredibly easily, allowing me to live with an indescribable amount of peace, fulfillment, joy, and love in my life.

In addition to this, as my mind became more silent and my body became more empty of buried emotions, I could more clearly see what was causing other peoples’ unwanted emotions. The more clear I became, the more easily and effectively I could help others to lose the unwanted emotions that prevent them from living with freedom and fulfillment.

All of the content in my videos, books, and blog posts comes from discoveries that occurred while investigating my own thoughts and emotions. What I speak about is not theory, philosophy, or knowledge. I share what I see.

Why should I trust Noah?

I don’t want you to trust or believe anything that I say. That won’t help you at all. Everything that I share is meant to help you make direct discoveries for yourself. For this reason, most of my work revolves around asking you to engage with exercises and questions. However, here is some information that might help you to be open-minded when interacting with my work.

  • I am the author of A Guide to The Present Moment, which has been downloaded from Amazon by over 100,000 people, and has been a #1 Amazon Bestseller in the Stress Management, Counseling, Zen, and Happiness categories.
  • I run a video blog on this website that has over 20,000 monthly blog readers
  • My Youtube channel has over 145,000 subscribers, over 10 millions total views, and gets over 10,000 views a day
  • I created the popular web app “The 5 Steps to The Present Moment”
  • I was accepted into MENSA, and worked on the trading floor at Goldman Sachs
  • I have helped over 1,000 people from all over the world to lose their suffering through 1-on-1 sessions on Skype and formerly from my Manhattan office. Click here to learn more, or here to see what others are saying.
  • My videos are the #1 most popular videos on Youtube for how to deal with depression, loneliness, anger, social anxiety, a break-up, guilt, grief, anxiety at work, and stress at school.

You´re the first person who could silence the voice of my Inner Critic. Thank you very much.


I was abandoned by my family, then when it happened again with the love of my life, a part of me just believed (automatically) that I was unlovable and that I was not good enough, everything you have just said has wiped away 4 years of misery.


Your succinct explanations are very enlightening and have moved me from a place of sadness and despair to a sate of peace and laughter in a matter of days!


I am a woman that for a decade experienced a very burdened and heavy heart. Labeled by myself and the “pros” of psychology/psychiatry to be severely depressed amongst several other labels such as ptsd. I have sought help through counseling, medications(both prescribed and self medicating by other means), religion, law of attraction, positive affirmations and outside sources that I thought could free me and this has gone on for years. Until yesterday. I have never experienced relief or insight or enlightenment before like I have now experienced because of you. You have taught me so much and I am in awe. Nothing else to say but thank you with all my heart. I feel very lucky or blessed to have found you.


You never cease to truly help in things I considered without remedy.


Wow. I just stumbled upon this video in a random search for dealing with depression and watched your video about that which led me to this one and I can not really believe how at peace I truly feel at this moment.


After our skype session, the guilt was gone. And I still can t find it. I feel open, strong and soft. Thank you for your clarity, I love that very much!


Since we spoke I’ve been sat in a weird state of awe and no thoughts are coming into my head, sometimes something might float in, but it drifts out almost immediately as if it can’t really survive in my head.


I was just sat in my office today & I felt myself nearly welling up with happy tears for no particular reason haha. An overwhelming feeling of peace came over me…. again. My heart is filled with peace & love for everyone & I love you for getting your message out there & how it has resonated with me & impacted my outlook on life in such a positive way.


I just want to thank Noah so much for our sessions. I am not sure what happened, but literally overnight, I began to have a big difference in my thinking and I have also felt better since then…like some kind of release from the heaviness and weight on my shoulders. He did more for me in one session than what has been done in 50+ therapy sessions with a clinical psychologist. He showed me that not only is he very skilled at what he does, but he also has a kind and caring heart.

No matter how hard I’ve tried to battle my anxious thoughts by myself, or with the professional help of others, I just couldn’t do it. Noah was able to dissipate each thought within minutes. Words cannot describe the difference I feel, and as a person who has been diagnosed with multiple anxiety disorders, and has struggled for years, I can’t recommend enough that you read his book and have sessions with him to finally gain the clarity needed to escape the great suffering that anxiety causes.


I can not tell you how much you have helped me!!! My wife left me after 11 years and I was totally devastated. You have helped so much!! Thank you.


Thank you so much for everything. I felt very trapped in all these negative thoughts and now I feel like Im being set free from my own prison. This session has helped me more than I can ever ask for and the relief I feel is priceless.


I’ve been struggling with my ex cheating on me for a while now and haven’t been able to find freedom from the obsessive destructive thoughts over him and his new partner. Listening to you gave me enough a-ha moments to really feel at ease with everything.


I have found your insights and questions on all the subjects quite astounding. I have never thought that questioning my thoughts, as you recommend, could be so helpful. The questions seem to act like a pin bursting a balloon of unhelpful thoughts followed by relief.


It is difficult to summarize each and every wonderful way Noah has helped me. I used to spend countless hours thinking about the past and dreaming of the future. This was causing me to feel empty, miserable, blah, unattractive, heavy, unlovable, ect. His insights and guidance have helped me to experience the present moment and to feel at peace in pretty much all aspects of my life. I feel blessed to have met Noah. I highly recommend sessions to anyone who wants to experience true love and happiness every day. Thank you Noah!


I often get caught up in blaming others and my situation for my unhappiness, but Noah has done a great job at showing me exactly how and why I am the master of my own happiness. He digs down into the very raw layers of a feeling/problem/sadness that allows you to see the root of it clearly, and that somehow dissolves the problem. Noah has truly helped me to live a more peaceful life. I feel lucky to have met him and even more blessed to incorporate his teachings into my every day life.


Noah truly does not have judgments about me or anyone but only Love for all. Noah is so attentive, it is uncanny. His observations are so astute and precise during sessions. Like others, I blamed my circumstances or “unjust” people for my unhappiness, but Noah has shown me that it is really my thoughts regarding my situation that make me suffer, not the situation itself. Noah is a spiritual surgeon, armed with a finely tuned precision instrument – his attention in the Now. With an incredible ability to get to the heart of the matter, he dissolves issues at the core, so I can feel relief now, but also so that my issues stop reoccurring. Through his self inquiry, Noah has helped me to see life more clearly which has helped me to live a much more peaceful life. I feel blessed to have met him and to have gotten a chance to “unlearn” the conditioning that society has taught me. His guidance is priceless, and life changing.


Do you want to read more testimonials? SEE MORE

What is your fundamental teaching?

If a random person tells you, “The world is going to end tomorrow”, and you believe them, how would you feel? You would likely experience fear. But if you didn’t believe them at all, then how would their comment make you feel? You almost certainly wouldn’t be emotionally affected. This demonstrates that when you believe someone’s words to be true, those words create emotions. But if you don’t believe someone’s words, those same words don’t have the power to create emotions.

The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don’t believe that thought, it quite simply won’t create the unwanted emotion.

I help people to identify and disbelieve the thoughts that create all of our unwanted emotions. As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.

Any updates?

When you believe a thought in your mind, it will create an emotion in your body. If you stop believing a thought, it will stop creating an emotion in your body. This will allow you to stop experiencing the emotion that the thought was creating. However, if you believed a thought, and it created an emotion, but you didn’t allow this emotion to express itself, than this emotion can become buried in your body. When this happens, even if you disbelieve the thought creating your emotion, you will continue to experience the emotion.

Imagine that you put an empty cup under a faucet. When you pour water into the cup, the cup gets fuller. If you turn off the faucet, you have stopped adding water to the cup. However, you have done nothing to empty the cup of the water already inside of it. In the same way, when we stop believing a thought, we stop creating new emotion, but we have done nothing to empty our body of the emotion we have already created.

Therefore, in addition to helping people to disbelieve their thoughts, I also help people to release their unwanted buried emotions from throughout their life. I have spent the last 3 years writing a book about my new method to work with buried emotions and instantly release them (and have been using this method in my sessions). I haven’t yet created videos or blog posts about this topic, but I hope to share  them with you soon.


Check out my blog to start losing your suffering… START HERE

Thanks a lot for taking the time to check out my website. I hope you get what you’re looking for.


Noah Elkrief


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